Short Intense Workouts Carbohydrates Energy Bars and Drinks [1] [2] Calories Burned CalculatorEstimate the calories you burned on your bike ride:Pace:Biking < 10 mphBiking 10-12 mphBiking 12-14 mphBiking 14-16 mphBiking 16-20 mphBiking > 20 mphWeight:PoundsKilogramsTime:HoursMinutes Biking can help with cholesterol reduction.