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ORS Race Team Subsidy
Event Registration:
Western Cycle Wascana Challenge
Blocks Cycle XC8
Coaching and Training
Short Intense Workouts
Carbohydrates
Energy Bars and Drinks [
1
] [
2
]
How Fast Will I Lose Fitness?
Why Warm Up?
Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:
Biking < 10 mph
Biking 10-12 mph
Biking 12-14 mph
Biking 14-16 mph
Biking 16-20 mph
Biking > 20 mph
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Biking can help with
cholesterol reduction
.